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LEARN MORE ABOUT TRAUMA INFORMED PRACTICES




Heidi has an incredible passion for helping others. Prior to her work as a Somatic Trauma-informed Coach, she worked on and off in the fitness industry as a Personal Trainer. She was able to form lasting connections with many people in the community and was awarded Coach of the Year in 2021 by Orange Theory in the Jacksonville, Florida region. She continues to incorporate fitness and physical activity into her daily life as she feels it is extremely important in managing overall mental wellbeing. She has also worked with individuals with special needs at several different points in her life. She enjoyed supporting them in improving both their cognitive and physical strengths. She is a mother of 4 and has one angel baby. She loves to play sports, specifically volleyball and tennis, and she loves being outdoors and exploring with her large, blended family of 12! She has been remarried now for over 6 years to her best friend and biggest cheerleader, who has fully supported her on her own healing journey which has ultimately brought her to where she is today.
Heidi came into the Somatic Coaching Business world through her own challenging life experiences, through personal trauma and with a deep and desperate desire for change. She is now on a mission to help others feel seen and heard and to help them heal unprocessed trauma that is trapped in the body. She understands this pain because she has been there, but she also has experienced the freedom and the joy that the healing journey can bring when vulnerability, accountability and a desire to restore self-love are present. Utilizing somatic techniques and nervous system regulation tools, Heidi creates a welcoming environment to support others in creating lasting change.

ICF/CPD Accredited Somatic Trauma Informed Coach
CPD Narcissistic Abuse Specialist
Positive Psychology Practitioner (almost completed)
Certified Hypnotherapist
Certified in Level 2 Brainspotting




















Empowerment



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